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You may still get the thoughts here and there, but you will no longer feel that you must react to them and you will be able to let them pass. In addition to performing compulsions, one other way in which sufferers cope with the fears caused by the obsessions is through avoidance, and by this I mean directly avoiding everyday situations that get the thoughts going. This of course then leads them to think that their thoughts must reflect a true inner desire and are a sign that they really are of a different sexual orientation. The older psychoanalytic therapies often make people with this problem feel much worse by saying that the thoughts represent true inner desires. Some of these techniques include: I must be in control of all my thoughts and emotions at all times. I like to tell my patients that:


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Signout Register Sign in. Going a step beyond this, some sufferers have obsessions that tell them that they may have acted, or will act, on their thoughts. Thinking about doing harm, and not preventing it, is just as bad as committing harm also known as Thought-Action Fusion. For those who obsess about not knowing what their identity is: There are many techniques for confronting sexual and other obsessions that we have developed over the years.


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It is different for everyone, and each person has their own way of dealing with it which may be out of their control. The fact of the matter is that people react sexually to sexual things. Trending Topics Watch as an year-old trans girl meets a year-old trans woman. Not imagining yourself in sexual situations with same-sex individuals to check on your own reactions. Did I just act sexually toward you? The future is a black female Shakespeare. As I like to explain to my patients, their problem is not the thoughts themselves, but instead it is what they make of the thoughts, as well as their attempts to relieve their anxiety via compulsions and avoidance.


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