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Once in a while, take a visual inventory of every square inch of yourself, including your hair, nails, and the inside of your mouth.
Many workout spots don't have mirrors, but if yours does, you may find it's quite a different experience to see your reflection while you're exercising instead of frozen in self-critical self-contemplation.
Everything I Learned at a Naked Workout Class
Several minutes into your climb, just as your breathing is starting to deepen, you break your first sweat, on your scalp and forehead, just as you would in a public gym.
Description: Aline Zoldbrod, an enthusiastic proponent of sensuality, to comment:.